Wellness Coaching:
Create Your Own Peace Everyday (COPE)
Experience our transformative 4-week introduction to mindfulness meditation. Each week, you'll receive videos, readings, and exercises to build core mindfulness skills. Join our Monday Morning Practice Group online and attend Wednesday Coaching Sessions for personalized support. Continue your mindfulness journey with ongoing access to our practice group.
Relationship Coaching:
Couples Workshop
Enhance your relationship with our couples workshop based on the renowned Gottman Method. Participate in live online workshops over a weekend, guided by expert facilitators. Receive a comprehensive workbook and practical tools to strengthen your bond and improve communication.
Our Collaborative
Approach
At Michigan Wellness Collaborative, we believe in the power of partnership. By collaborating with other skilled professionals, we expand our reach and offer more comprehensive support. Our collective expertise allows us to provide diverse and high-quality services that cater to various aspects of mental health & well-being.
Our collaborative brings together a diverse team of skilled professionals to offer a wide range of therapeutic services and workshops designed to support your journey towards a healthier, more balanced life.
COPE
Create Your Own Peace Everyday
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Reduce Stress and Anxiety: Learn techniques to calm your mind, reduce stress, and manage anxiety effectively.
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Improve Focus and Concentration: Enhance your ability to stay present and focused in your daily activities.
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Emotional Balance: Develop skills to regulate your emotions and respond to situations with greater clarity and calmness.
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Increased Well-being: Experience greater overall well-being and a deeper sense of peace and contentment.
Couple's Workshops
7 Principles for Making Marriage Work
Strengthen your relationship with our Couples Workshops using the nationally acclaimed Gottman Method. Our workshops offer a comprehensive and engaging experience designed to help couples enhance their connection, communication, and overall relationship satisfaction.
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