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Individualized Wellness Programs and Services
Intro to COPE: Create your Own Peace Everyday
Intro to COPE: Create your Own Peace Everyday
Intro to COPE: Create your Own Peace Everyday
Begin with the Intro to COPE Workbook, which allows you to work at your own pace on your individual path to enhanced mindfulness and wellness!
Receive a digital and printable workbook packed with videos, readings, and exercises that focus on a specific core mindfulness skill in each module. Designed to be engaging and accessible, making
Begin with the Intro to COPE Workbook, which allows you to work at your own pace on your individual path to enhanced mindfulness and wellness!
Receive a digital and printable workbook packed with videos, readings, and exercises that focus on a specific core mindfulness skill in each module. Designed to be engaging and accessible, making it easy for you to incorporate mindfulness practices into your daily life.
Monday Morning COPE Practice Group
Intro to COPE: Create your Own Peace Everyday
Intro to COPE: Create your Own Peace Everyday
Start Monday mornings with a sense of peace and purpose.
Experience inner peace and mindfulness with COPE Group's practices of breathwork, meditation and movement.
No experience or special equipment needed! Dress comfortably for gentle movement.
Signup for Intro to COPE as well and receive materials that will further enhance your Monday Morning COPE Practice!
Wednesday Wellness Coaching
Intro to COPE: Create your Own Peace Everyday
Wednesday Wellness Coaching
Mid-week, signup for a brief but impactful coaching session available online, or via phone.
Together we can create an individualized wellness plan.
These sessions provide personalized support to address your unique needs, answer any questions, and help you overcome any challenges you might face.
Our experienced coaches and are dedicated to ensuring you get the most out of your wellness journey!
