Individualized Wellness Programs and Services

Start Monday mornings with a sense of peace and purpose.

Experience inner peace and mindfulness with COPE Group's practices of breathwork, meditation and movement. 

 No experience or special equipment needed! Dress comfortably for gentle movement.

Signup for Intro to COPE as well and receive materials that will further enhance your Monday Morning COPE Practice!

  Mid-week, signup for a brief but impactful coaching session available online, or via phone. 

Together we can create an individualized wellness plan.

These sessions provide personalized support to address your unique needs, answer any questions, and help you overcome any challenges you might face. 

Our experienced coaches are dedicated to ensuring you get the most out of your wellness journey!

 Our workshops offer a comprehensive and engaging experience designed to help couples enhance their connection, communication, and overall relationship satisfaction.  

Participate in a live, interactive online workshop designed to fit seamlessly into your weekend, all from the comfort of your home. 

 Discover ways to strengthen your emotional bond and foster a deeper connection with your partner.  

Learn techniques to improve your communication skills, helping you and your partner understand each other better and resolve conflicts more effectively. 

Gain practical tools and strategies that you can use in your everyday life to enhance your relationship skills.

 Our highly trained coaches ensure that you receive high-quality guidance and support, that is both accessible and applicable to your unique relationship needs.